Saturday, 4 August 2018
Rosemary's birthday poem
Monday, 14 May 2018
Marakech Express
It's going well. I'm glad to hear the sun is out at home. We've had some rain too. In fact, Don had been saying that we've had rain every day on our holiday. - until today. In fact, we're still on the bus trip with Len and Carol. We're in Marakech. Snowy mountains to one side and the Saharah desert to the south. It's warm, but not too hot. It is a beautiful city, gardens everywhere, every kind of tree and flower. The market place is a huge wide town square, crowded especially at night, straight out of central casting:-
Monkeys,
Snake charmers,
Market food tables to sit and eat the food that the hawkers cook,
Horses and elegant carriages - we had a grand ride!
Of course, there's stuff for sale!
The last supper in Còrdoba
Shame we didn't have to many egg dishes in Spain. There were too many interesting things on the menu vieing for our attention. The last night's dinner was a knockout. We selected various dishes to share. Pigs' cheeks slooooow cooked served with chick peas and grilled lettuce hearts in a rich gravy, Rosemary's favourite, Carol loved the deep fried aubergine drizzled with cane sugar,and me? I could LIVE on the venison and rice, served in a soupy rice, dotted with meat and lovely mushrooms. Simple, rich and delicious. I didn't really even need the meat, the flavour of the soup was great.
Rosie ordered a cod fish and orange salad. Very attractive and good to eat. The plate had small bite-sized of cod around the outside and large slices of orange scattered amongst the greens.
here was a wedding in an adjoining room. It was pumping out a bit of noise. Then I guess it was speech time at the wedding. And that loud music stopped.
There was a "parade passed us of older guests who were leaving. Happy to escape the noise.
Really terrific, fun service. Tony, a stand-up comedian, and our waiter says yes, he will cone to Australia and open a Spanish restaurant and teach people about good Spanish food. I cant wait
Monday, 30 April 2018
Còrdoba morning ramble
Tuesday, 10 April 2018
Habit of the week, from Portugal
Attend to your neck tube
Imagine that some part of your neck can be represented by a tube. You may choose your windpipe, or your oesophagus or your spinal cord. Picture it as a piece of flexible tubing, like an exercise cord. Imagine holding a piece of tubing at the top, and let it drape downwards. Relax and lengthen your real neck and, of course, drop your shoulders, too.
Now picture the tube stretching forward. This represents the "head forward" posture, and thus putting a kink or bend in your imaginary tube. This represents the posture when we tilt our chin upwards to lift our head.. No you don't. Try not to shorten the back of your neck.
This week's habit, lengthen your own neck (tube). It is a handy cue to better posture, therefore less neck pain. So it keeps you looking younger, slimmer and and smarter.